85miles
(2011 miles: 3712)
M: 11miles on tough trails
T: 10miles with Hill Workout(6x3minutes)/ 4miles
W: 10miles
T: 9miles with 8x400, 200 float rec/ 4miles
*5K split (16:56--400s 73-73-73-74-73-72-74-72)
F: 8miles
S: 9miles with Nick Caldwell 5K--1st Place--15:42
*Garmin splits 5:03-4:58-5:01-36(.13 /4:50pace)
S: 20miles (1200ft of climbing)
Recap: Solid week, got in 3 harder workouts and 1 slower long run which will be the format setup for the next 3 weeks. I hope to drive the speed back down gradually over the next few months heading into MB Full but would really love to see the speed drop the most drastically over the next month.
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