(2011 Mileage: 3893)
M: 6miles/ 6miles
T: 11miles with 5mile Tempo(27:20/5:28avg)/ 4miles
W: 12miles
T: 8miles/ 6miles with Track 8x200
F: 8miles
S: 10miles with Jingle Bell 5K--15:29--1st Place
Splits: 4:56-5:01-4:58-32 (4:59avg)
S: 20miles hilly (1300ft of climbing)
Recap: Another solid week! Would have liked to push a little harder on Saturday but all in all it was a strong effort. I'm taking another crack at a faster 5K this coming Sunday so maybe I can get closer to the time I would like to run before starting back into full go marathon buildup towards MB Full.
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