Training Log: 12/19-25 2011

90miles
(2011 Mileage: 4160)


M: 10miles/ 4miles 
T: 14miles (hilly) / 4miles 
W: 10miles/ 6mile SA Night Light run
T: 9miles with Track Aussie Quarters (8x400 with 200rec) / 4miles 
*2nd fastest total 5K workout time for Aussie Quarters (16:44) 
F: 10miles 
S: 5miles 
S: 10miles Krodel Lake Trail / 4miles Cline Hill road
(back home at my parents)


Recap: Less mileage and missed long run due to getting sick Thursday night. But all and all still a good week. Merry Christmas to everyone! The 2011 mileage has now become the most miles I have ran in a year beating the 4140 from 2009. 


Runningahead Log:  http://www.runningahead.com/logs/37da371986ca44a09e79acb9b97a7b53