(2011 Mileage 3977)
M: 7miles KSF trails/ 6miles
T: 9miles with Track Aussie Quarters (8x400) / 4miles
*Rain covered track slowed down things
W: 10miles
T: 9miles with 8x200 on track
F: 7miles
S: 10miles with Ritter Off Road Challenge Trail 5K (18:50) 2nd Place
Recap: Trail 5K
S: 3miles/ 9miles with WS 5K (15:27) 1st Place
Recap: WS 5K
Recap: Short recap to come on the double race weekend. Fun easier mileage week with a tough double weekend makes for some tired legs. The plan is easy 2-3 days of light/short runs which I had previously planned before my start up to the MB build.
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