Training Log: 1/23-29 2012

102miles
(2012 Mileage: 413)


M: 7miles/ 5miles 
T: 15miles 
W: 10miles/ 4miles 
T: 15miles with 4/2/1 mile tempo
*7miles at tempo(37:17/5:19avg)
F: 10miles/ 4miles 
S: 10miles with Track 10x400on/400off (28:08/5:40)
S: 22miles 


Recap: Solid week to cap off a 5 week stretch where I got in 492miles. Now it is time for a 3-week gradual back down into Myrtle Beach Marathon!