102miles
(2011 Mileage 4239 *My all-time high)
(2012 Mileage: 23)
M: 15miles/ 4miles
T: 10miles
W: 12miles with 6mile tempo(5:35avg)/ 4miles
T: 10miles/ 4miles
F: 13miles with 7mile tempo(5:32avg)
S: 7miles
S: 23miles
Recap: Solid week. Finished off 2011 by running everyday for the year and hitting an all-time personal high of miles (4239). I'll trade both for a PR at Myrtle Beach. This week was a good step in that direction.
2 comments:
Nice work, Jason! Congrats on a great year of running. My best is 4,206, so you got me by 30+ miles. I've never been able to not miss a day all year either. All that money in the bank will pay off big time when you need to make a withdrawal down the road. Here's to a great 2012 with bigger mileage and even BIGGER PR's!
Thanks Steve!!
Post a Comment