80miles
(2012 Mileage: 493)
M: 6miles/ 5miles
T: 13miles with 4x2miles at Tempo
*8mile tempo total 42:36/5:19avg (10:41-10:37-10:40-10:38)
W: 9miles/ 4miles
T: 12miles
F: 4miles/ 6miles with 8x200(5K effort)
S: 6miles with McCollam
S: 3miles/ 12miles with WS 10K--32:19--2nd Place
Garmin Splits: 5:04-5:08-5:06-5:07-5:12-5:21-78
*20:25 at 4miles and 25:37 at 5miles
*I won the overall 2012 Winter Series title but couldn't hang with McCollam(31:40) in today's race. I'm barely hanging onto a 4 to 3 lead in head to head races between us, friendly rival with one of my really good friends. I ran slightly faster last year(32:09), which was a solo effort.
Recap: First week of dropping the mileage a bit. Only dropped 20% this week which right now I'm not feeling any fresher from, next week is a nice 35% drop and then the last 6 days before Myrtle Beach Marathon will be roughly 60-65% drop. I would have liked to pushed McCollam over the last 2miles of the 10K like we had talked about but instead he finished strong and I sort of struggled in. But solid effort to be at the end of marathon training. Time to get fresh and pumped for the goal race 2 weeks away!
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