Training Log: 2/13-19 2012

57miles
(2012 Mileage: 613)


M: 6miles 
T: 8miles with 3mile cut down tempo (5:39-5:26-5:17)
W: 6miles 
T: 4miles 
F: 3miles
S: Myrtle Beach Marathon--2:30:49/5:45avg--2nd Place
(28+miles for the morning with warm up)
S: 2miles


Recap: Great weekend, entire race recap coming tomorrow!