(2012 Mileage: 1244)
T: 13miles hilly trails
W: 12miles with Laidley Track Tempo Intervals (5xMile)
F: AM 7miles/ PM 7miles
S: 18miles(6:36pace) with Brian Floyd
**4-10-12 Clara Elisabeth Pyles was born! What a great day!!
W: 10miles with 10x80sec Hill Repeats on Carriage Trail
F: 12miles with Laidley Track Cruise Intervals (6x800)
S: 11miles with Dave McCollam
S: 20miles (6:33pace) Hilly with Brian Floyd and Dave McCollam
Scroll over each day at this link for more detailed recaps of runs: TRAINING
Recap: Nice two week stretch of training! Last week was extremely surprising that I felt pretty good for the most part as it was a very busy and exciting week! It feels great to be a father!! I thank God for blessing Marian and me with such a beautiful moment in our life and I look forward to being a great dad to Clara Elisabeth!!