Training Log: 4/2-8 and 4/9-15 2012

(2012 Mileage: 1244)


4/2-4/8
91miles
M: 13miles
T: 13miles hilly trails
W: 12miles with Laidley Track Tempo Intervals (5xMile)
Splits: 5:22-5:16-5:13-5:05-5:06
T: 13miles
F: AM 7miles/ PM 7miles
S: 8miles
S: 18miles(6:36pace) with Brian Floyd


4/9-15
86miles
M: 13miles 
T: 10miles 
**4-10-12 Clara Elisabeth Pyles was born! What a great day!!
W: 10miles with 10x80sec Hill Repeats on Carriage Trail
T: 10miles 
F: 12miles with Laidley Track Cruise Intervals (6x800)
Splits: 2:27-2:30-2:28-2:27-2:26-2:25
S: 11miles with Dave McCollam
S: 20miles (6:33pace) Hilly with Brian Floyd and Dave McCollam


Scroll over each day at this link for more detailed recaps of runs: TRAINING


Recap: Nice two week stretch of training! Last week was extremely surprising that I felt pretty good for the most part as it was a very busy and exciting week! It feels great to be a father!! I thank God for blessing Marian and me with such a beautiful moment in our life and I look forward to being a great dad to Clara Elisabeth!!