(2012 Mileage: 1429)
M: 8miles/ 6miles(strides)
T: 12miles hilly forest
W: 12miles with Track Intervals 6x800
Splits: 2:29-2:29-2:28-2:27-2:26-2:22
T: 13miles
F: AM-7miles/ PM-7miles
S: 10.5miles with Dave McCollam
S: 17.5miles(1:52:45/6:27pace) with Brian Floyd back in Huntington
Recap: Tired feeling week but still solid and I felt good on the Sunday long run so maybe I'm passed the tiredness. Sunday marked my 500th straight day of running without missing a day. In that 500 day stretch I have totaled 5813miles which averages to roughly 11.6miles a day and 81.3miles a week for well over a year+ of running. Time to race next weekend, should be a nice tuneup to see how much fitness I have gained since Adam Johnson 3miler which was a month ago.
*Pictures are from 2007 Susan Komen 5k, which is the only previous time that I have ran the Komen race. I won in (15:31) just missing good friend Dave McCollams course record of (15:30) from 2004.
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