2016
2/21-Philadelphia 5K, 16:09 (1st)
2015
9/27-Forest Festival 10K, 34:44 (1st Place)
9/5- Charleston Distance Run, 1:30:25 (2nd Place)
8/1- Snowshoe Trail Race, 14:04 (1st Place/CR)
7/18-Durbin Days 5K, 16:08 (1st Place)
7/4- Regatta River Run 5K, 16:23 (1st Place)
6/29- The Greenbrier Classic 10K, 37:11 (1st Place/CR)
4/25- Allegheny Highlands Trail Half Marathon, 1:16:35 (1st Place/CR)
3/22- Shamrock Half Marathon (Virginia Beach), 1:12:30
1/17- Sandman Extreme Half Marathon, 1:23:35 (1st Place)
2014 (Running Totals Review)
11/29- Green Bank Turkey Trot, 16:10 (1st Place/CR)
11/15- Canary in the Cave Trail 25K+, 2:08:28 (5th Place)
10/12- Run for the Hills Trail Half Marathon, 1:22:30 (1st Place/CR)
10/11- Sticks and Stones Trail 15K, 60:53 (1st Place/CR)
9/14- Helvetia Mountain Trail Run, 36:55 (1st Place)
8/30- CDR 15-Miler, 1:30:52 (2nd Place/$450)
8/2- Linwood Trail Race, 32:34 (1st Place/CR)
7/13- Seashore Trail Half Marathon, 1:30:43 (3rd Place)
6/22- Eastern Divide Trail 50K, 4:29:10 (2nd Place)
6/14- Elkins 7K (4.39), 23:21 (1st Place/CR/$200)
5/17- Dirty Dog Trail 15K, 64:09 (1st Place)
3/16- Wrightsville Beach Marathon, 2:39:31 (2nd Place/$300)
2013 (Running Totals Review)
8/3- Quarter Marathon, 35:41 (1st Place/CR)
6/22- Run for Your Life 5 Miler, 28:11 (1st Place/$50)
6/15- Oceana 5K, 16:19 (1st Place/$250)
5/11- Poca River 15K, 52:49 (1st Place)
5/5- Mullens 5K (long course), 16:06 (1st Place/$250)
5/4- Susan Komen 5K, 15:57 (1st Place)4/21- Earth Day 10K, 33:40 (1st Place/CR/$200)
4/21- Earth Day 5K(long course), 17:15 (1st Place/CR/$100)
4/15- Athens Half Marathon, 1:14:35 (2nd Place/$150)
1/6- Winter Series 8K, 25:48 (3rd Place)
2012 (Running Totals Review)
12/9- Winter Series 5K, 5:42 (2nd Place)
11/22- Drumstick Dash 5K, 15:52 (1st Place/CR)
11/17- Nick Caldwell 5K, 16:03 (2nd Place)
10/21- Columbus Marathon, 2:34:10 (13th Place)
10/15- Twin Falls 5K, 16:02 (1st Place/$250)
9/22-Wine Cellar 10K, 32:50 (1st Place)
9/1- CDR--1:27:43, (5th Place/$250)
8/26- Pineville 5K, 16:22 (1st Place/$250)
8/18- Racing Hearts 5K(short course), 13:55 (1st Place/CR/$100)
8/11- Glade Springs 10K, 33:01 (1st Place/CR/$200)
7/7- Oceana 5K, 16:20 (1st Place/$250)
6/2- Reds 10K(Long Course), 33:23 (3rd Place)
5/20- Mullens 5K, 16:08 (1st Place/$250)
5/12- Poca River 15K, 50:13 (1st Place)
5/5- Susan Komen 5K, 16:15 (3rd Place)
4/1- Joker 4-Miler, 21:54 (1st Place)
3/30- Run for Adam 3-Miler(short course), 14:33 (1st Place/CR/$200)
3/10- Arts in Action 5K, 16:22 (1st Place/CR)
2/18- Myrtle Beach Marathon, 2:30:49 (2nd Place)
2/5- Tallman WS 10K, 32:20 (2nd Place)
1/8- Tallman WS 8K, 26:04 (1st Place)
2011 (Running Totals Review )
12/11- Tallman WS 5K, 15:29 (1st Place/CR)
12/10- Off-Road Trail 5K, 18:50 (2nd Place)
12/3- Jingle Bell 5K, 15:29 (1st Place/CR)
11/19- Nick Caldwell 5K, 15:42 (1st Place/CR)
10/22- Teays Spooktacular 5K, 15:27 (1st Place/CR/$75+Free Massage
10/16- Columbus Half Marathon, 1:10.08 (12th Place)
10/9- Twin Falls 5K, 15:46 (1st Place/CR/$500)
9/4- Pineville 5K, 17:31 (1st Place/$250)
9/3- CDR --1:26.57 (5th Place/$350)
8/20- Parkersburg Half Marathon, 1:12.30 (11th Place/$290)
7/31- San Fran Half Marathon, 1:14.17
7/9- Oceana 5K (3miles), 15:08 (1st Place/CR/$300)
6/25- WV 5K Champs, 15:39 (5th Place/$50)
6/18- Clarksburg 10K(WV State Champs), 33:46 (8th Place/2nd WV/$500)
6/11- Varmint Half Marathon, 1:18.45 (1st Place/$300)
5/15- Rite Aid Cleveland Marathon, 2:31.59 (3rd Place/$300)
5/1- Mullens Dogwood 5K, 15:47 (1st Place/CR/$300)
4/10- OBX Flying Pirate Half Marathon, 1:11.15 (2nd Place/$150)
3/26- Joker Run 4-Miler, 20:12 (1st Place/CR)
2/19- Myrtle Beach Half Marathon, 1:10.38 (2nd Place)
2/6- Tallman Winter Series 10K, 32:07 (1st Place)
2010 (Running Totals Review)
10/10, Twin Falls 5k, 15:41 (1st Place/CR/$450)
10/2, Beckley 5K, 16:13(long course), (1st Place/$100)
9/18, Wine Cellar 10K, 32:09 (1st Place)
9/5, Pineville 5K--15:57 (1st Place/CR/$300)
9/4, Charleston Distance Run 15miler, 1:25.44 (1st Place)
8/14, Chief Logan Park 5K-15:59 (1st Place/$200)
8/7, Thomas Memorial Cruise 5K, 15:21 (1st Place)
7/24, Corporate Cup 5K, 15:48 (1st Place)
7/10, Oceana 5K, 15:49 (1st Place/CR/$300)
7/2, Independence Blvd 5K, 15:42 1st Place/CR)
6/19, WV 5K Championship, 15:35 (6th Place/ $50)
6/12, Run with a Cop 5K, 16:15 (1st Place/CR)
6/5, Beat Beethoven 5K, 15:53 (2nd Place/$50 )
5/14, Sundown Showdown 2miler, 10:02 (1st Place/CR)
4/19, Boston Marathon, 2:35:10
3/27, Joker 4miler, 20:20 (1st Place/CR)
3/20, Shamrock Half Marathon, 1:10.34 (13th Place)
2/28, Huntington WS 5miler, 25:49 (1st Place/CR)
1/31, ING Miami(Fla) Half Marathon, 1:12.39 (8th Place)
2009
10/18, Columbus Marathon, 2:29.34 (6th Place)
10/11, Twin Falls 5K, 15:40 (1st Place/CR/$450)
9/6, Pineville 5k, 16:15 (1st Place/CR/$300)
9/5, CDR 15miler, 1:22.23 (8th Place/$250)
8/22, Parkersburg Half, 1:14.58 (15th Place/WV Champ/$250)
7/11, Oceana 5k, 15:50 (1st Place/CR/$300)
6/1, Huntington 5K, 15:32 (6th Place/$50)
5/3, Eugene Half Marathon, 1:11.48 (2nd Place)
3/38, Adam Johnson 3mile Run, 15:09 (1st Place/CR/$100)
3/21, Shamrock 8K, 25:09 (19th Place)
1/25, 3M Half Marathon Austin, 1:07.48 (14th Place)
2008
2/19- Myrtle Beach Half Marathon, 1:10.38 (2nd Place)
2/6- Tallman Winter Series 10K, 32:07 (1st Place)
2010 (Running Totals Review)
10/10, Twin Falls 5k, 15:41 (1st Place/CR/$450)
10/2, Beckley 5K, 16:13(long course), (1st Place/$100)
9/18, Wine Cellar 10K, 32:09 (1st Place)
9/5, Pineville 5K--15:57 (1st Place/CR/$300)
9/4, Charleston Distance Run 15miler, 1:25.44 (1st Place)
8/14, Chief Logan Park 5K-15:59 (1st Place/$200)
8/7, Thomas Memorial Cruise 5K, 15:21 (1st Place)
7/24, Corporate Cup 5K, 15:48 (1st Place)
7/10, Oceana 5K, 15:49 (1st Place/CR/$300)
7/2, Independence Blvd 5K, 15:42 1st Place/CR)
6/19, WV 5K Championship, 15:35 (6th Place/ $50)
6/12, Run with a Cop 5K, 16:15 (1st Place/CR)
6/5, Beat Beethoven 5K, 15:53 (2nd Place/$50 )
5/14, Sundown Showdown 2miler, 10:02 (1st Place/CR)
4/19, Boston Marathon, 2:35:10
3/27, Joker 4miler, 20:20 (1st Place/CR)
3/20, Shamrock Half Marathon, 1:10.34 (13th Place)
2/28, Huntington WS 5miler, 25:49 (1st Place/CR)
1/31, ING Miami(Fla) Half Marathon, 1:12.39 (8th Place)
2009
10/18, Columbus Marathon, 2:29.34 (6th Place)
10/11, Twin Falls 5K, 15:40 (1st Place/CR/$450)
9/6, Pineville 5k, 16:15 (1st Place/CR/$300)
9/5, CDR 15miler, 1:22.23 (8th Place/$250)
8/22, Parkersburg Half, 1:14.58 (15th Place/WV Champ/$250)
7/11, Oceana 5k, 15:50 (1st Place/CR/$300)
6/1, Huntington 5K, 15:32 (6th Place/$50)
5/3, Eugene Half Marathon, 1:11.48 (2nd Place)
3/38, Adam Johnson 3mile Run, 15:09 (1st Place/CR/$100)
3/21, Shamrock 8K, 25:09 (19th Place)
1/25, 3M Half Marathon Austin, 1:07.48 (14th Place)
2008
11/22, Run for Leah 5K Point Pleasant, 15:20 (1st Place/CR/$50)
9/15, Mizuno 15miler Columbus), 1:24.56 (1st Place/CR)
8/30, CDR 15miler, 1:25.47 (4th Place/$450)
8/23, Crew Cummunity 5K- 15:08 (1st Place/$100)
8/16, Parkersburg Half Marathon, 1:09.53 (14th Place/WV Champ/$300)
8/9, Logan 5K, 15:46 (1st Place/CR/$100)
7/11, Oceana 5K, 15:58, (1st Place/CR/$250)
8/30, CDR 15miler, 1:25.47 (4th Place/$450)
8/23, Crew Cummunity 5K- 15:08 (1st Place/$100)
8/16, Parkersburg Half Marathon, 1:09.53 (14th Place/WV Champ/$300)
8/9, Logan 5K, 15:46 (1st Place/CR/$100)
7/11, Oceana 5K, 15:58, (1st Place/CR/$250)
7/4, Summer Motion 10K, 33:18 (1st Place)
5/4, Mullens 5k Dogwood Hertiage Series, 16:38 (1st Place/CR/$250)
2007
5/4, Mullens 5k Dogwood Hertiage Series, 16:38 (1st Place/CR/$250)
2007
11/10, Richmond 8K, 24:34
11/4, Mashall Half Marathon, 1:09.32 (1st Place/CR)
11/4, Mashall Half Marathon, 1:09.32 (1st Place/CR)
10/20, Huntington 5 Mile Challenge, 26:17 (1st Place/CR/$250)
10/13, Octoberfest 5K, 16:52 (1st Place/$100)
10/13, Octoberfest 5K, 16:52 (1st Place/$100)
7/7, Regatta 5K-16:05, (1st Place/CR/Wedding Day)
7/4, Ripley 2miler-9:35, (2nd Place/$150)
6/30, Summer Motion 10K, 32:09 (1st Place)
6/9, Run by River 10K-31:53 (1st Place/CR)
6/30, Summer Motion 10K, 32:09 (1st Place)
6/9, Run by River 10K-31:53 (1st Place/CR)
6/??, Reds 5K-15:15 (1st Place/Get to throw out 1st Pitch at Reds Game)
5/5, Susan Komen 5K-15:32 (1st Place)
Outdoor Track
EKU 5K (15:32)
Duke 5K (15:23)
2006
10/22, Chicago Marathon, 2:31.32
10/7, Run for Sight 5K, 16:20 (1st Place/CR)
9/2, CDR 15miler, 1:23.31 (1st WV/$500)
8/5, Christ Temple 5K, (1st Place/$250)
7/29, Bun Run 5K, 15:17 (1st Place)
7/15, Virginia Beach XC 5K-17:29 (1st Place/$100)
7/8, Regatta 5K, 13:32(short) (1st Place/CR)
7/4, Ripley 2miler, 9:30 (1st Place/$100)
7/1, Summer Motion 10K, 33:41 (1st Place)
4/8, Huntington Half, 1:12.29 (2nd Place/$150)
Outdoor Track
UNC Charlotte 5K, 15:34
OSU 3K, 9:01
2005 *Lot's of unlisted College XC Results from 2005 back to 2000 from MU
4/19, Huntington Half, 1:10.48 (1st Place/CR/$350)
5/7, CU 10miler, 52:48 (1st Place/-$150)
5/14, Herd Hoops 5k, 15:55 (1st Place)
2004
5/1, CU 10miler, 53:18 (1st Place/$150)
5/15, Herd Hoops 5K, 15:4 (1st Place/CR)
7/3, Summer Motion 10k, 33:50 (2nd Place)
9/4, CDR 5K, 16:23 (1st Place)
10/19, Octoberfest 5K, 15:33 (1st Place/CR)
10/23, Alum 5K, 15:32 (1st Place)
Track
Carlos Akers(Open Mile) 4:27 (2nd Place)
2003 *not a single road race
Indoor Track
UK 4:27(mile) and 8:57(3K)
Butler 4:26(Mile) OSU 4:30(mile)
Kent 15:57(5K with food poisoning, still 9:34 at 2miles)
VT 4:26(mile) and 8:58(3k)
OSU 4:26(mile)
Conference 8:55(3k)
2002
Richmond 5K, 15:57
Ohio 5K, 15:58
7/6, Riverfest 5K, 15:58 (1st Place)
8/10, Run to the Store 5K, 15:42 (2nd Place)
10/19, Alum 5K, 15:42 (2nd Place)
11/30, Keep Your Fork 5K, 16:50 (1st Place/CR)
2001
6/23, Point 5k, 16:07 (3rd Place)
5/19, Roccos 5miler, 27:35 (3rd Place)
2000 (This was the summer before going to Marshall University on a Track & Field Scholarship. I had never trained or ran Cross Country before this summer but was a 4:25 high school miler that played basketball year around and finished 3rd in the state meet to get attention from quite a few colleges since they saw untapped talent in their words)
Putnam County 10K, 35:50, (3rd Place)
KSF 5K, 16:55 (4th Place)
Dam Race 5K, 17:10 (3rd Place)
Thomas Memorial 5miler, 29:05 (6th Place)
5/5, Susan Komen 5K-15:32 (1st Place)
Outdoor Track
EKU 5K (15:32)
Duke 5K (15:23)
2006
10/22, Chicago Marathon, 2:31.32
10/7, Run for Sight 5K, 16:20 (1st Place/CR)
9/2, CDR 15miler, 1:23.31 (1st WV/$500)
8/5, Christ Temple 5K, (1st Place/$250)
7/29, Bun Run 5K, 15:17 (1st Place)
7/15, Virginia Beach XC 5K-17:29 (1st Place/$100)
7/8, Regatta 5K, 13:32(short) (1st Place/CR)
7/4, Ripley 2miler, 9:30 (1st Place/$100)
7/1, Summer Motion 10K, 33:41 (1st Place)
4/8, Huntington Half, 1:12.29 (2nd Place/$150)
Outdoor Track
UNC Charlotte 5K, 15:34
OSU 3K, 9:01
2005 *Lot's of unlisted College XC Results from 2005 back to 2000 from MU
4/19, Huntington Half, 1:10.48 (1st Place/CR/$350)
5/7, CU 10miler, 52:48 (1st Place/-$150)
5/14, Herd Hoops 5k, 15:55 (1st Place)
7/2, Summer Motion 10K, 33:14 (1st Place)
7/4, Ripley 2miler, 9:48 (2nd Place/$150)
7/4, Ripley 2miler, 9:48 (2nd Place/$150)
8/13, Christ Temple 5K, 16:37 (1st Place/CR/$300)
9/3, CDR 15miler, 1:23.48 (9th Place/$200)
9/17, Chilifest 5miler, 26:38 (2nd Place/ $150)
2004
5/1, CU 10miler, 53:18 (1st Place/$150)
5/15, Herd Hoops 5K, 15:4 (1st Place/CR)
7/3, Summer Motion 10k, 33:50 (2nd Place)
9/4, CDR 5K, 16:23 (1st Place)
10/19, Octoberfest 5K, 15:33 (1st Place/CR)
10/23, Alum 5K, 15:32 (1st Place)
Track
Carlos Akers(Open Mile) 4:27 (2nd Place)
2003 *not a single road race
Indoor Track
UK 4:27(mile) and 8:57(3K)
Butler 4:26(Mile) OSU 4:30(mile)
Kent 15:57(5K with food poisoning, still 9:34 at 2miles)
VT 4:26(mile) and 8:58(3k)
OSU 4:26(mile)
Conference 8:55(3k)
2002
Richmond 5K, 15:57
Ohio 5K, 15:58
7/6, Riverfest 5K, 15:58 (1st Place)
8/10, Run to the Store 5K, 15:42 (2nd Place)
10/19, Alum 5K, 15:42 (2nd Place)
11/30, Keep Your Fork 5K, 16:50 (1st Place/CR)
2001
6/23, Point 5k, 16:07 (3rd Place)
5/19, Roccos 5miler, 27:35 (3rd Place)
2000 (This was the summer before going to Marshall University on a Track & Field Scholarship. I had never trained or ran Cross Country before this summer but was a 4:25 high school miler that played basketball year around and finished 3rd in the state meet to get attention from quite a few colleges since they saw untapped talent in their words)
Putnam County 10K, 35:50, (3rd Place)
KSF 5K, 16:55 (4th Place)
Dam Race 5K, 17:10 (3rd Place)
Thomas Memorial 5miler, 29:05 (6th Place)
