Thursday, May 26, 2011

Race Pictures


2012 Running Pictures

2010 Columbus Marathon/Half



2010 Spring/Summer (few random race pictures)


CDR 15miler/5K (2005-2010)


Lots of Random Races (Google link)

Lots of Random races (Google link)

More Random (Shutterfly)
*Need to switch Shutterfly Albums over to Google for the link to open

Wedding Day Race (Shutterfly)

Chicago Marathon 2006 (Shutterfly)

College (Marshall University)

*Pictures Album Links:

*More Pictures: http://runpyles.blogspot.com/search/label/Pictures




(Miami Beach Half Marathon)

(Team Strands in Miami Beach)

(CDR 2009)

(CDR 2009)

(CDR 2009)

(Parkersburg Half 2009)

(Shamrock 8K--Va Beach 2009)

(Shamrock 8K 2009)

(Shamrock 8K 2009)

(Strands Photo Shoot 2009)

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(Crew 5K-PR Race 2008)

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(Parkersburg Half 2008)

(Huntington 5miler Challenge 2007)

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(Summer Motion 10K 2008)

(CDR 2008)

(Crew 5K 2008)

(Marshall Half Marathon 2007)

(Richmond 8K--PR--2007)

(Reds 5K 2007--Got to throw out first pitch for winning!!)

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(Huntington Half 2005)

(Summer Motion 10K 2006)

(Mizuno/Columbus 15 miler 2008)

(Summer Motion 2007)

(Run by the River 10K 2007)



(CDR 5K 2004)

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Shamrock (2009)











































Finish of the CDR 15Miler with the Capital in the background.

Monday, March 21, 2011

Long Race List

*List of some of my top times at long distance races and CDR

Marathon
2:29.34- 2009 Columbus Marathon (6th place)
2:30.49- 2012 Myrtle Beach Marathon (2nd Place)
2:31.32- 2006 Chicago Marathon
2:31.59- 2011 Cleveland Marathon (3rd Place)
2:34.10- 2012 Columbus Marathon (13th Place)
2:35.10- 2010 Boston Marathon
2:39:31- 2014 Wrightsville Beach Marathon (2nd Place)


Half Marathon
1:07.48- 2009 3M Austin Half Marathon
1:09.32- 2007 Marshall Half Marathon (1st Place)
1:09.53- 2008 Parkersburg Half Marathon (5th USA)
1:10.08- 2011 Columbus Half Marathon
1:10.34- 2010 Shamrock Half Marathon, Virginia Beach
1:10.38- 2011 Myrtle Beach Half Marathon (2nd Place)
1:10.48- 2005 Huntington Half Marathon (1st Place)
1:11.15- 2011 Outer Banks Flying Pirate Half Marathon (2nd Place)
1:11.48- 2009 Eugene Half Marathon (2nd Place)
1:12.29- 2006 Huntington Half Marathon (2nd Place)
1:12:30- 2015 Shamrock Half Marathon, Virginia Beach
1:12.30- 2011 Parkersburg Half Marathon (4th USA)
1:12.39- 2010 Miami, Fla Half Marathon (8th Place)
1:14:17- 2011 San Francisco Half Marathon  
1:14:35- 2013 Athens Half Marathon (2nd Place)
1:14:58- 2009 Parkersburg Half Marathon (Top WV)

Half Marathon (en route best during marathons) 


10Miles
52:48- 2005 Huntington 10miler (1st Place)
53:18- 2004 Huntington 10miler (1st Place)
(*51:57- 2009 3M Half Marathon en route split)

30K
1:42:54- 2009 Chicago Marathon (en route split)

20Miles
1:50:42- 2006 Chicago Marathon
1:52:51- 2009 Columbus Marathon
1:53:37- 2011 Cleveland Marathon
1:54:02- 2012 Myrtle Beach Marathon
1:54:36- 2012 Columbus Marathon
1:55:29- 2011 Marshall Marathon
1:55:47- 2010 Boston Marathon

1:59:24 (Fastest continuous 20miler in training)


Charleston Distance Run 
1:22.23- 2009 (8th Place)
1:23.31- 2006 (11th Place)
1:23.48- 2005 (9th Place)
1:25.44- 2010 (1st Place, only second ever WV winner of CDR)
1:25.47- 2008 (4th Place)
1:26.57-2011 (5th Place) 
1:27:43-2012 (5th Place) 
1:30:   -2014 (2nd Place)

**Other Long race top finishes
Mizuno 15miler- 2008 (1st Place)
Varmint Half-2011 (1st Place)
Poca River 15K- 2012 (1st Place)
Poca River 15K (2012 and 2013 1st Place)

5K 
Road Best: 15:08-2008 Crew Community
Track Best: 15:23-2007 Duke Invitational 

Less Common Distances:
8K Road Best: 24:34 (2007)
4mile Road Best: 20:12 (2011)
15K Best: 50:12 (2012)

Trail/Mountain Race Races
Allegheny Highlands Half Marathon (1st Place: 2015)
Dirty Dog 15K (1st Place: 2014)
Helvetia Mountain Run (1st Place: 2014)
Sticks and Stones 15K (1st Place: 2014)
Run for the Hills Half (1st Place: 2014)
Sandman Half Marathon (1st Place: 2015)
Eastern Divide 50K (2nd Place: 2014)
Seashore Half Marathon (3rd Place: 2014)


Yearly Mileage Totals:
2014: 3413 *Elevation all-time high of 174,505 feet
2013: 3255
2012: 3971 *2nd Best Marathon (2:30:49)
2011: 4239 *All-time high mileage
2010: 3822
2009: 4147 *PR's CDR(1:22:23), Marathon(2:29:34), Half Marathon (1:07:48)
2008: 3275 *Road 5K PR (15:08) and Parkersburg PR (1:09:53)
2007: 3286 *PR 8K (24:34)
2006: 3625
2005: 3206
2004: 3028
2003: 2170
2002: 3662
2000-01 (18months): 3667

Sunday, January 2, 2011

2010 Review


2010 Stats Miles: 3822 (down from 4147 in 2009)
Days ran: 328/365 (about 30 days missed dealing with this achilles)
Races: 19 (15 First Place finishes, mainly small stuff)


Good training year but racing wise I never raced up to my training. Most of the 19 races I ran were used as harder workouts but the ones I went in trying to race all out never went very well. The key thing I learned is obviously I wasn’t “ready” like I thought for key races or in the case of Boston just burned out with too long of a build. I feel the #1 thing I learned is I have to train differently to race well.
Events Twin Falls 5k--15:41--1st Place--$450 (10/10)
Beckley 5K--16:13(long course 3.19)- 1st Place- $100 (10/2)
Wine Cellar 10K--32:09--1st Place (9/18)
Pineville 5K--15:57--1st Place- $300 (9/5)
Charleston Distance Run 15miler--1:25.44--1st Place (9/4)
Chief Logan Park 5K-15:59- 1st Place- $200 (8/14)
Thomas Memorial Cruise 5K- 15:21- 1st Place (8/7)
Corporate Cup 5K- 15:48- 1st Place (7/24)
Oceana 5K- 15:49-1st Place-$300 (7/10)
Independence Blvd 5K-15:42-1st Place (7/2)
WV 5K Championship-15:35- 6th Place - $50(6/19)
Run with a Cop 5K-16:15- 1st Place (6/12)
Beat Beethoven 5K-15:53- 2nd Place- $50 (6/5)
Sundown Showdown 2miler- 10:02- 1st Place (5/14)
Boston Marathon-2:35 (4/19)
Joker 4miler- 20:20- 1st Place (3/27)
Shamrock Half Marathon, Va Beach- 1:10.34-13th Place (3/20)
Huntington WS 5miler- 25:49- 1st Place (2/28)
ING Miami(Fla) Half Marathon- 1:12.39- 8th Place (1/31)

Strands
Thanks to Team Strands Marian and me both received 2,500 each Mizuno Budget, All expense paid trips for Miami-Boston-Va Beach-Columbus races, as well as monthly stipend checks that really was a huge help for paying bills/rent and buying groceries. In total I think we combine won roughly 2500 in race winning.
All that earnings mentioned above isn't too bad for average runners just doing what we love to do! It is amazing and hard to believe we roughly totaled 15,000 dollars in running related support in our very blessed 2010!